What is what are nutmeats?

Nutmeats are the edible kernels of nuts, generally eaten as a nutritious snack or used in cooking. They are typically found inside the hard shells of nuts, such as walnuts, almonds, pecans, hazelnuts, and pistachios. Nutmeats are high in healthy fats, protein, fiber, vitamins, and minerals, and are often added to recipes for their rich, nutty flavor and crunchy texture. They can be enjoyed raw, roasted, salted, or sweetened, and are commonly used in baking, desserts, trail mix, salads, and other dishes.